Weigh In record (no journal entry) for 10 November 2018
|
74.4 kg
Lost so far: 16.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
675 kcal
|
Fat: 46.44g | Prot: 48.55g | Carbs: 17.06g.
Breakfast: Canela, Zero-Cal Adoçante, Café, Extra Queijo. Lunch: Super Frango Linguiça de Frango Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Suavipan Xilitol Adoçante Natural, Suavipan Xilitol Adoçante Natural, Abacate. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Mirian's Weight History
|