Weigh In record (no journal entry) for 10 November 2018
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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701 kcal
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Fat: 32.00g | Prot: 68.46g | Carbs: 36.44g.
Lunch: Sadia Mussarela, Friboi Carne Moída Patinho, Bisteca de Porco Grelhada, Quero Ervilha, Quero Milho Verde, Palmito. Snacks/Other: Bolo de Milho. more...
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Losing 0.5 kg a Week
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Evelin.lira's Weight History
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