Weigh In record (no journal entry) for 10 November 2018
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3824 kcal
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Fat: 87.11g | Prot: 261.18g | Carbs: 517.87g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Freekeh, Shiloh Farms Brown Teff. Lunch: Bisquick Original Pancake & Baking Mix, Brussels Sprouts, Tostitos Medium Salsa, Clementines, Almonds, Egg White, Egg, Kroger Canned Pumpkin, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Bananas, Kikkoman Soy Sauce, Skinless Chicken Breast. Dinner: Pistachio Nuts, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Great Value Sliced Salad Olives, Kale, Tomatoes. Snacks/Other: RxBar Chocolate Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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Losing 4.4 kg a Week
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