Weigh In record (no journal entry) for 10 November 2018
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80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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643 kcal
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Fat: 22.63g | Prot: 22.73g | Carbs: 94.87g.
Breakfast: Kraft American Cheese Slice, Toasted Bagel, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Coffee (Brewed From Grounds). Lunch: Bella Famiglia Red Wine Vinegar, Olive Oil, Goya Chick Peas, Celery, Mixed Salad Greens, Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 0.8 kg a Week
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Pearsall30-34's Weight History
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