Weigh In record (no journal entry) for 10 November 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2732 kcal
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Fat: 89.62g | Prot: 96.16g | Carbs: 379.79g.
Breakfast: Coop Cioccolato Fondente Extra. Lunch: Conad Pane di Grano Duro, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto, Blues Cola, Pizza fatta in casa. Snacks/Other: Fruittella Frizz, Amica Chips La Classica, Gocciole Biscotti, Mandarino. more...
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Losing 0.4 kg a Week
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