Weigh In record (no journal entry) for 10 November 2018
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1839 kcal
|
Fat: 57.11g | Prot: 80.21g | Carbs: 250.76g.
Breakfast: Sommer Blüten Honig, Mondamin Pancake, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Lahmacun. Dinner: Buchweizengrütze (Gekocht), Zucker, Rama Rama, Bärenmarke Die Alpenfrische Milch Fettarm. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, McDonald's Süß-Sauer Sauce, Aldi Trauben Kernlos, Alesto Kalifornische Walnusskerne, Alnatura Weiße Bohnen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|