막다엿's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

62 kg Lost so far: 4.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1340 kcal

Fat: 33.83g | Prot: 43.48g | Carbs: 211.64g. Breakfast: 김밥천국 김밥, 세븐일레븐 우리집 김밥. Lunch: 동원 돈까스, 나물비빔밥. Dinner: 핫바. Snacks/Other: 허니브레드, 종근당건강 유산균. more...

1960 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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막다엿's Journal, 10 Nov 18

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