Weigh In record (no journal entry) for 10 November 2018
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2333 kcal
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Fat: 125.85g | Prot: 92.34g | Carbs: 204.26g.
Lunch: Schokoladenkuchen (ohne Glasur), Premium Crunchy Spekulatiuscreme, Schwartau Himbeermarmelade, Zentis Pflaumenmus, Milfina Speisequark 40% Fett I. Tr., Gouda, Cheddar-Käse, Metzgerfrisch Farmerschinken, Buko Balance, Milfina Butter , Steinecke Laugenecke, Lidl Kürbiskernbrötchen. Dinner: Mandarine, RUF Raspelschokolade Zartbitter, Milbona Skyr Pur, Milbona Yogos Griechischer Art, Essig und Öl Dressing (Hausrezept), Gemischter Salat, TiP Currywurst. Snacks/Other: Almighurt Russischer Zupfkuchen, Snickers Mini Snickers. more...
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2374 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schnaeuzelchen07's Weight History
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