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Estou na luta
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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764 kcal
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Fat: 25.09g | Prot: 107.29g | Carbs: 42.49g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo, Abóbora Japonesa. Dinner: Suco de Limão, Pimentão Verde, Couve Manteiga Crua, Agrião, Santa Massa Torresmo de Micro-Ondas com Sal. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Suco de Limão, Couve Manteiga Crua, Pimentão Verde, Repolho-Roxo, Agrião, Chá de Ervas, Chá Verde. more...
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Losing 6.0 kg a Week
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