Weigh In record (no journal entry) for 10 November 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1471 kcal
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Fat: 28.93g | Prot: 96.08g | Carbs: 205.48g.
Lunch: Gamberi, Sushi. Dinner: Fior di Pasta Farfalle, Peperoni, Melanzana, Petto di Pollo, Carne, Bona Vita Choco Balls. Snacks/Other: Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente, Nocciole. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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