Weigh In record (no journal entry) for 10 November 2018
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1167 kcal
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Fat: 29.74g | Prot: 72.80g | Carbs: 173.95g.
Breakfast: Myprotein Impact Whey Protein Vanille, Super U Fromage Blanc 0%, Amandes, Super U Fromage Frais aux Fruits, Café, Chabrior Flocons d'avoine, Raisins. Lunch: Super U Fromage Blanc 0%, Café, Jean Hervé Sirop d'agave, Oeuf, Farine de Blé Blanche (Tout Usage), Pain de Seigle (Farine Complète), Raisins, Baguette, Puget Huile d'olive Vierge Extra Bio, Oignons, Petits Pois (Égouttés Solides, en Conserve), Turini Penne Rigate au Blé Complet, Barilla Penne au Blé Complet. Dinner: Oeuf, Jean Hervé Sirop d'agave, Pain de Seigle (Farine Complète), Farine de Blé Blanche (Tout Usage), Raisins, U Chocolat Noir 85% Cacao, Super U Fromage Frais aux Fruits, Baguette, Tomate Cœur de Bœuf, Pâturages Crème Légère 12%, Butternut. Snacks/Other: Pomme, POT de CREME de NOUGAT, Baguette, Café, Myprotein Impact Whey Protein (25g). more...
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1427 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Elo_Fit25's Weight History
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