Weigh In record (no journal entry) for 10 November 2018
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123.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1859 kcal
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Fat: 56.07g | Prot: 72.96g | Carbs: 258.51g.
Breakfast: Vitafit Apfelsaft. Dinner: Trattoria Alfredo Spaghetti Carbonara, Schinken (Extra mager), Aldi Deutsches Corned Beef, Gekochtes Ei, Räucherlachs, Metzger Thüringer Mett, Milfina Butter , Bäckerkrönung Gersterbrot. Snacks/Other: Krombacher Pils Alkoholfrei, Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen ohne Boden, Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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