Weigh In record (no journal entry) for 10 November 2018
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1344 kcal
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Fat: 53.55g | Prot: 96.13g | Carbs: 101.53g.
Breakfast: Mercadona Pan Integral, Surinver Tomate Natural Rallado, Serrano Jamón Serrano, Mercadona Pan Integral, Aceite de Oliva. Lunch: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Hacendado Aceitunas Verdes Rellenas de Anchoa, Aceite de Oliva, Sardinas, Queso Feta, Cebollas Dulces, Pepino (Pelado), Tomates Cherry, Cogollos. Dinner: Hacendado Trozos de Bonito del Norte en Aceite de Oliva , DIA Gamba Pelada Cruda Pequeña, Mercadona Claras de Huevo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Manzana Roja. more...
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2633 kcal
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Exercise:
Andar ràpido - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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