Weigh In record (no journal entry) for 10 November 2018
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1924 kcal
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Fat: 42.88g | Prot: 108.34g | Carbs: 275.50g.
Breakfast: Linessa Erdbeere Marmelade, Stauffenberg Roggenbrot, Braeburn Äpfeln, Möhren, Deli Reform Die Leichte, Kaffee, Aldi Milch 1,5%. Lunch: Milch 1,5%, Senseo Café Latte, Scitec Nutrition Eiweißshake, Rheinfels Quelle Mineralwasser Medium, Linsen, Salzkartoffeln, REWE Mettwurstenden. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, 100% Vollkornbrot, King's Crown Früchtetee Creamy Apple Pie, Gut & Günstig Rapsöl, Aldi Basismüsli, Deli Reform Die Leichte, Möhren. more...
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1527 kcal
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Exercise:
Ironing - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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