Weigh In record (no journal entry) for 10 November 2018
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88.2 kg
Lost so far: 39.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1304 kcal
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Fat: 44.10g | Prot: 80.56g | Carbs: 140.57g.
Breakfast: Ja! Putenbrustfilet, Lisani Sandwich Scheiben, Aldi Truthahnsalami Pfeffer, Exquisa Fitline Frischkäse 0,2%, Schwartau Samt Kirsche A La Karamell, Gekochtes Ei, Herzberger Mehrkorn Brötchen. Dinner: Exquisa Quark Genuss Vanilla, Sölde Mini Frikadellen Fettreduziert, Pellkartoffeln. Snacks/Other: Coraya Surimi Sticks. more...
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Losing 0.4 kg a Week
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Neverseen's Weight History
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