jp_voltinhas's Journal, 10 Nov 18

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77.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:
2074 kcal Fat: 83.59g | Prot: 165.86g | Carbs: 155.40g.   Breakfast: Président Queijo Fundido Light, Continente Pão Prokorn, Continente Leite Magro . Lunch: Lidl Chocolate 74% Cacau, Azeitonas Verdes, Sopa de Legumes sem Batata, Legumes Grelhados, Dourada. Dinner: Legumes Grelhados, Frango Assado. Snacks/Other: Ovo Cozido, Prozis Diet Bar Cookies. more...
Gaining 0.5 kg a Week

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jp_voltinhas's Weight History


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