Weigh In record (no journal entry) for 10 November 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1409 kcal
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Fat: 46.10g | Prot: 67.92g | Carbs: 185.99g.
Breakfast: Chia-Samen, Alnatura Amaranth Gepufft, Birnen, Milfina Joghurt 3,5% Fett, Almette Kräuter, K-Classic Käseaufschnitt Light, Mozzarella, Gut & Günstig Putenbrust, Lidl Roggenpanini. Lunch: Parmesan (Gerieben), Gouda, Honig, REWE Passierte Tomaten, Tomatenmark, Zwiebeln, K-Classic Wiener Würstchen, Vollkorn-Spaghetti (Gekocht). more...
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Losing 0.6 kg a Week
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annekatrin00's Weight History
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