Weigh In record (no journal entry) for 10 November 2018
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61.1 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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428 kcal
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Fat: 29.79g | Prot: 26.51g | Carbs: 12.13g.
Dinner: Hofer Hartwurst, Emmentaler, Schwarzbrot. more...
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Gaining 3.5 kg a Week
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