Weigh In record (no journal entry) for 10 November 2018
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114.1 kg
Lost so far: 3.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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813 kcal
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Fat: 32.25g | Prot: 55.64g | Carbs: 78.58g.
Breakfast: Ei, Kaufland Putenbrust Natur, Kaffee mit Milch, Orangensaft, Roggenbrötchen. Lunch: Kaffee mit Milch. Dinner: Mühlen Gold Dinkel Chia Brot, Zwiebeln, Saure Gurken, Kirschtomaten, K-Classic Schinken-Fleischwurst. Snacks/Other: K-Classic Harzer Käse. more...
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Losing 4.2 kg a Week
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