Weigh In record (no journal entry) for 10 November 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1304 kcal
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Fat: 64.13g | Prot: 72.79g | Carbs: 100.23g.
Breakfast: Putenaufschnitt, Abraham Original Schwarzwälder Schinken, Margarine, Aldi Vitalbrot . Lunch: Speckwürfel, Spiegelei, Aldi Sandwichtoast Weizen. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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