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😊☺
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1870 kcal
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Fat: 124.86g | Prot: 75.23g | Carbs: 109.69g.
Breakfast: Brunch Paprika Peperoni, Edeka Bio Reiswaffeln mit Meersalz, TiP Süßstoff Tabletten, Kaffee, Milch 1,5%. Lunch: Zwiebeln, Olivenöl, Senf, K-Classic Thüringer Rostbratwurst, Aldi Grill-Käse. Dinner: Essig und Öl Dressing (Hausrezept), Chinakohlsalat, Mozzarella, Mais. Snacks/Other: Balisto Muesli-Mix, Doppelherz Heiße Cranberry. more...
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Losing 0.6 kg a Week
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