weighed myself 3 times! ?????
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1166 kcal
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Fat: 26.81g | Prot: 33.07g | Carbs: 216.36g.
Breakfast: Fruitsations Unsweetened Peach Medley, Almond Bar, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon. Lunch: 100% Whole Wheat Bread, Cauliflower, Tomatoes, Tea (Brewed), No Calorie Sweetener, Water, Snow or Sugar Snap Peas. Dinner: Soft Silken Tofu, Onions, Tahini Sesame Butter Seeds, Garlic, Milled Flax Seed, Yellow Sweet Peppers, Whole Wheat Bagel. Snacks/Other: Water, Dried Cranberries, Dried Prune, Bananas. more...
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1904 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.3 kg a Week
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Comments
lol Pam2 - we both had the same massive drop overnight! Who are we to question???
05 Sep 12 by member: triaby
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Oh my gosh! How did you do that? Wow!
05 Sep 12 by member: wiener4
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triaby: I have no idea.. I think my weigh in yesterday was honestly water retention because I literally peed like a race horse yesterday.. LOL
W4: water, water, water and lots of veggies.. I was pretty amazed too hence the 3 times on the scale..
05 Sep 12 by member: pam-u-la
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05 Sep 12 by member: cindylynnwho
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Love it when that happens!
05 Sep 12 by member: Neptunebch
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HAHAHA! Take the money and run! ;-)
05 Sep 12 by member: ppphhhttt
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pam-u-la's Weight History
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