Weigh In record (no journal entry) for 10 November 2018
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79.5 kg
Lost so far: 13.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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932 kcal
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Fat: 37.62g | Prot: 26.70g | Carbs: 113.48g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Snack Time Kartoffel & Salat mit Rindfleisch. Dinner: Gartenkrone Conchiglie Gemüse Mix. Snacks/Other: Nestle Rolo. more...
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Losing 2.8 kg a Week
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rehauge77's Weight History
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