Weigh In record (no journal entry) for 10 November 2018
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3241 kcal
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Fat: 192.39g | Prot: 167.61g | Carbs: 205.61g.
Breakfast: Güldenhof Geflügel-Fleischwurst, Italiamo Salame Bengalino, Vitakrone Geflügel&Mandarine Brotaufstrich, Milch 1,5%, Rührei, Zucker, Kaffee mit Milch und Zucker, Italiamo Salame Veronese, Lidl Kürbiskernbrötchen. Lunch: Satori Hot Chili Sauce, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Italiamo Salame Abruzzese. Dinner: Tomaten, Flying Goose Sriracha Scharfe Chilisauce, Aldi Chicken Wings Pikant. Snacks/Other: Chio Salt & Vinegar, Nestle Kitkat Chunky White, Snickers Mini Snickers, Milka Alpenmilch. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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