Weigh In record (no journal entry) for 10 November 2018
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80.9 kg
Lost so far: 13.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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572 kcal
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Fat: 18.76g | Prot: 36.38g | Carbs: 60.63g.
Breakfast: Kiwi, Milbona Skyr Drink Orange Vanille. Lunch: Schär Körnerbrötchen, Cocktailtomaten, Aldi Italienisches Pfannengemüse, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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apfelbacke85's Weight History
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