Weigh In record (no journal entry) for 10 November 2018
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2111 kcal
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Fat: 80.43g | Prot: 143.19g | Carbs: 210.46g.
Breakfast: Got7 Protein Chips Sour Cream & Onion, Eisbergsalat, Milch 1,5%, Suempol Räucherlachs, REWE Avocado, Salatgurke, Korn Mühle Weizen-Mais-Tortilla. Lunch: Tomaten, Barilla Farfalle, Mühlenhof Schweine-Gulasch. Dinner: Bitburger Alkoholfrei 0,0%, Saladinettes Gefüllte Kirschpaprika, Dulano Schweinebauch, Hofmaier Hähnchenbrust, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Fol Epi Caractère, Leckerrom Edamer, Leckerrom Gouda, Salatgurke, Hofmaier Gourmet Schinken, Edeka Eiweißbrot. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
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Losing 4.9 kg a Week
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aleselru's Weight History
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