Weigh In record (no journal entry) for 10 November 2018
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2797 kcal
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Fat: 154.26g | Prot: 240.47g | Carbs: 95.63g.
Lunch: Avocado, Hass, Bamboo Garden Kokosmilch, Aldi Rote Paprika, Milfina Butter, Gouda, Chiquita Banane, Wilhelm Brandenburg Schweine Nackensteak, Lindenhof Gouda, Aldi Kochschinken, Keto-Knäcke. Dinner: Gebirgsjäger Bauchspeck, Weißbrot, Vitakrone Kartoffelsalat mit Essig & Öl, Milsani Deutsche Markenbutter, Hengstenberg Mildessa Mildes Weinsauerkraut, Wildschweinbraten. Snacks/Other: Magnum Mini Classic, Italiamo Tiramisu, Käsekuchen. more...
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Losing 2.1 kg a Week
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