Weigh In record (no journal entry) for 10 November 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1005 kcal
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Fat: 55.15g | Prot: 73.00g | Carbs: 77.65g.
Breakfast: Брест-Литовск Кефир 3,6%, Галерея Вкуса Лионский Бушон. Lunch: Куриное Филе на Пару. Dinner: Попкорн без Масла, Помело, Минская Марка Творог Мягкий 4%. Snacks/Other: Raffaello Конфеты, Мясоград Сосиски Мишутка, Изюм (без Косточек). more...
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Losing 9.8 kg a Week
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salauyeva's Weight History
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