Weigh In record (no journal entry) for 10 November 2018
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1492 kcal
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Fat: 30.46g | Prot: 77.61g | Carbs: 233.35g.
Breakfast: Шоколад, Черника, Банан, Овсянка Запаренная, Малина, Кофе с Молоком. Lunch: Гуляш из Говядины, Gefro Ballaststoff Bandnudeln. Dinner: Хурма, Leichter Genuss Gratinkäse, Помидоры, Болгарский Перец, Салат Айсберг, Морковь, Огурец (с Кожурой), Масло Подсолнечное, Лангустины. Snacks/Other: Красное Яблоко, Чай с Молоком, Sondey Maiswaffeln, Arla Skyr Erdbeere. more...
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2284 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ssvetlanski's Weight History
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