Weigh In record (no journal entry) for 10 November 2018
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2569 kcal
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Fat: 11.29g | Prot: 185.78g | Carbs: 440.21g.
Breakfast: Tre Mulini Pane di Segale, Fage Yogurt Greco Total 0% con Mirtilli, Marmellate e Conserve (Pochi Zuccheri), Amo essere Biologico Gallette ai 5 Cereali. Lunch: Auchan Tonno al Naturale Qualità Yellowfin. Dinner: Petto di Pollo, Carne, Patate Americane. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, AMIX Waxygo!. more...
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Gaining 2.8 kg a Week
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