Weigh In record (no journal entry) for 10 November 2018
|
95.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2128 kcal
|
Fat: 92.14g | Prot: 103.44g | Carbs: 219.75g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Lachsforelle, Sirius Camembert, Honig, Alnatura Apfelessig, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Metzger Eisbein, Bohnensuppe. Dinner: Kornmark Schwarzbrot 54% Vollkorn, Rasting Kalbsleberwurst, Lindenhof Gouda, Schwarzwälder Schinken, Mischkornbrot, Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Aldi Baumstamm, Kinkartz Mandel-Printen, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
|
|
2513 kcal
|
Exercise:
🐶 Koppelweg 3.06 km - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|