Weigh In record (no journal entry) for 10 November 2018
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71.8 kg
Lost so far: 10.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1773 kcal
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Fat: 103.02g | Prot: 93.24g | Carbs: 124.16g.
Breakfast: Äpfel, Gut & Günstig Weizen Toastbrötchen, Loose Quäse Milde Minis, Gut & Günstig Duo Schoko-Creme, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kinder Bueno White, Spiegelei, Gut & Günstig Delikatess Bacon. Lunch: Kinder Bueno White, LC Pizzasuppe. Dinner: LC Gulasch, Frankonia Weisse Schokolade. more...
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Losing 0.7 kg a Week
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