Weigh In record (no journal entry) for 10 November 2018
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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790 kcal
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Fat: 37.29g | Prot: 58.57g | Carbs: 58.27g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Свекла Вареная, Морковь на Пару, Вареное Яйцо. Dinner: Грейпфрут, Щавель, Лосось на Пару. more...
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Losing 3.5 kg a Week
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ВасилисаСоколевская's Weight History
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