Weigh In record (no journal entry) for 10 November 2018
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53.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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653 kcal
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Fat: 19.32g | Prot: 48.99g | Carbs: 64.07g.
Breakfast: Mcennedy Yogurt - Chocolate Muffin Flavor, Venchi Cioccolato 100%, Econature Olio di Cocco, Milbona Skyr Bianco Magro 0,2%, Milbona Skyr Vaniglia , Aia Albume, Milbona Skyr Bianco Magro 0,2%, Baule Volante Farina di Cocco Biologica, BPR Nutrition Fiocchi D'avena Baby - Amaretto Di Modena. more...
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steady weight
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Francesca Zarri's Weight History
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