Weigh In record (no journal entry) for 10 November 2018
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1962 kcal
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Fat: 62.98g | Prot: 81.21g | Carbs: 278.43g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Salsiccia di Maiale, Conad Le Frolle con Crema Pasticcera, Sfogliatella Napoletana, Rossopomodoro Pizza Margherita. Snacks/Other: Weetabix Weetabix, Grenade Carb Killa. more...
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1379 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Eliss___'s Weight History
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