Weigh In record (no journal entry) for 10 November 2018
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125.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2958 kcal
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Fat: 134.29g | Prot: 99.93g | Carbs: 349.61g.
Breakfast: Свежая Ветчина, Минскхлебпром Хлеб Водар, Рассольник. Lunch: Красные Помидоры, Жареный Картофель. Dinner: Печенье, Бабушкина Крынка Молоко 3,2%. Snacks/Other: Яблоко, Яблоко, Коммунарка Шоколад Молочный. more...
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Losing 5.6 kg a Week
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