Weigh In record (no journal entry) for 10 November 2018
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67.4 kg
Lost so far: 26.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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595 kcal
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Fat: 7.85g | Prot: 69.34g | Carbs: 61.16g.
Breakfast: Kaufland Pomelo, Zimt, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Kaufland Pomelo, REWE Beste Wahl Alaska Seelachsfilets, REWE Blattspinat. Dinner: Gurke (mit Schale), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 5.6 kg a Week
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cheyworld's Weight History
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