Weigh In record (no journal entry) for 10 November 2018
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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649 kcal
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Fat: 25.11g | Prot: 64.94g | Carbs: 40.11g.
Breakfast: Вареное Яйцо, Пятерочка Апельсин. Lunch: Вареное Яйцо, Global Village Зелёный Горошек. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. more...
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Losing 0.7 kg a Week
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Markles1991's Weight History
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