Weigh In record (no journal entry) for 10 November 2018
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56.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1757 kcal
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Fat: 60.39g | Prot: 84.21g | Carbs: 205.49g.
Breakfast: Belmont Malted Milk Biscuits, Warburtons Toastie, Bacon (Cured, Microwaved, Cooked). Lunch: Aldi Chicken Tikka Slice. Dinner: I Can't Believe It's Not Butter! Butter, Warburtons Toastie, Tomatoes, Portabella Mushrooms, Egg, Champion Homestyle Chips, Aldi Rump Steak. more...
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Losing 0.1 kg a Week
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elaine 1966's Weight History
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