Weigh In record (no journal entry) for 10 November 2018
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67 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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364 kcal
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Fat: 20.01g | Prot: 28.27g | Carbs: 16.83g.
Breakfast: Лента Салат Сельдь под Шубой Новый . Lunch: Куриная Грудка на Пару, Гречка Отварная. more...
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steady weight
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