eeylemcee's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2018:

1154 kcal

Fat: 65.90g | Prot: 34.80g | Carbs: 113.79g. Breakfast: Limonlu Su, Şekersiz Türk Kahvesi. Lunch: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Komposto, Yeşil Çay, İçli Köfte. Snacks/Other: Lokum, Fındık. more...

1552 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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eeylemcee's Journal, 10 Nov 18

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eeylemcee's Weight History