Weigh In record (no journal entry) for 10 November 2018
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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941 kcal
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Fat: 34.03g | Prot: 19.65g | Carbs: 137.60g.
Breakfast: Kinder Kinderriegel, Weizenbrötchen. Snacks/Other: Arla Kaergarden Ungesalzen, Harry Rosinen Stuten. more...
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Gaining 0.1 kg a Week
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