|
😲👣👣👣👣👣vamos lá!
|
91.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1393 kcal
|
Fat: 51.21g | Prot: 135.20g | Carbs: 98.95g.
Breakfast: Café, Molico Leite Desnatado, Ovo. Lunch: Alface, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Panela, Arroz Integral (Médio, Cozido), Alface. Snacks/Other: Dubai Farelo de Aveia, Batavo Iogurte Natural Integral, Hortifruti Manga Tommy, Açúcar, Café, Batavo Iogurte Natural Integral, Dubai Farelo de Aveia, Banana Prata. more...
|
|
3018 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Exercise Machine - 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Luciana's Weight History
|