Weigh In record (no journal entry) for 09 November 2018
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60.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1041 kcal
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Fat: 68.82g | Prot: 24.77g | Carbs: 72.87g.
Breakfast: Netto Schinkenwurst, American Sandwich Vollkorn, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Netto Schinkenwurst, Backfactory Geflügelrolle, Blätterteig, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch. Dinner: Netto Schinkenwurst, Gouda, Kerrygold Extra Ungesalzen, Mehrkornbrötchen. more...
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2272 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour and 25 minutes, Working - 7 hours and 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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S. Niessen 's Weight History
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