Weigh In record (no journal entry) for 10 November 2018
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1121 kcal
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Fat: 47.10g | Prot: 74.60g | Carbs: 102.43g.
Breakfast: 버섯, 닭가슴살, 현미밥, 순두부, 된장. Lunch: 귤, 커클랜드 파르미지아노 레지아노, 아보카도, 복음자리 사과잼, 토마토 소스, 양배추, 계란후라이, 곡물식빵. Dinner: 잣 , 호두, 군고구마, 부산우유 부산우유, 삶은 계란. Snacks/Other: 동그랑땡. more...
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Gaining 1.4 kg a Week
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