Weigh In record (no journal entry) for 09 November 2018
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60.5 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1604 kcal
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Fat: 29.42g | Prot: 92.40g | Carbs: 244.08g.
Breakfast: La Serenísima Casancrem Light, Dia Leche en Polvo Descremada, Naranjas, Veneziana Pan Liviano Blanco. Lunch: Dia Tostadas Light (30g), Tomates, Dia Fideos Mostachol, Huevo (Entero), Cebollas, Aceite Vegetal. Dinner: Dia Pan con Salvado, Dia Pan con Salvado, Bola de Lomo, Punta del Agua Queso Port Salut Light, Zanahoria, Repollo, Aceite Vegetal. Snacks/Other: Dia Pan Lactal, Dia Tostadas Light (30g), Ser Yogurt Firme. more...
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Losing 0.1 kg a Week
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agusmosquera's Weight History
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