Weigh In record (no journal entry) for 09 November 2018
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104.1 kg
Lost so far: 12 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2405 kcal
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Fat: 96.22g | Prot: 72.07g | Carbs: 275.58g.
Breakfast: Matjesbrötchen, Kaffee. Lunch: Sodexo Currywurst mit Pommes. Dinner: Salami, Frischkäse Light, Popp Bruschetta, Tomaten, Sahne-Heringsfilet, Aldi Volles Korn Dunkel, Obstsalat. Snacks/Other: Mandarine, Schöller Kaktus. more...
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2957 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Driving - 4 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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 Comments
09 Nov 18 by member: calpe2012
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Mühsam ernährt sich das Eichhörnchen....
09 Nov 18 by member: big-bert
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big-bert's Weight History
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