chris6tine's Journal, 04 Sep 12

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69.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2012:

1490 kcal

Fat: 64.02g | Prot: 49.39g | Carbs: 172.77g. Breakfast: Spinach, Scrambled Egg (Whole, Cooked). Lunch: Market Collection Chicken Pot Stickers. Dinner: Fried Rice. Snacks/Other: Mountain Trail Mix. more...

1955 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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chris6tine's Journal, 04 Sep 12

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chris6tine's Weight History