Weigh In record (no journal entry) for 09 November 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1024 kcal
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Fat: 3.76g | Prot: 52.43g | Carbs: 202.34g.
Breakfast: Peras, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Folha de Beterraba, Renata Macarrão Parafuso, Feijão Vermelho. more...
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Losing 1.8 kg a Week
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Meire121's Weight History
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