Weigh In record (no journal entry) for 09 November 2018
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1840 kcal
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Fat: 55.27g | Prot: 115.87g | Carbs: 193.72g.
Breakfast: Quatá Leite Integral, Itambé Iogurte Pro Morango, Apreciare + Whey Morango. Dinner: La Violetera Azeitonas Verdes, Apreciare + Whey Morango, Cerveja, Bolinha de Queijo, Sashimi de Salmão, Filé de Frango Grelhado, Molho de Soja (Shoyu), Gendai Rot Roll Especial (6 Unidades), Bauducco Panettone. Snacks/Other: Vigor Requeijão Light, Vigor Requeijão Light, Sadia Apresuntado, Sadia Mussarela, Pullman Pão de Forma, Parmalat Leite Integral. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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